by Philip Maffetone
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Product Description
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.
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Average Customer Review:
0 of 0 people found the following review helpful:
 Advanced Concepts, 2008-05-16
I have done a lot of research on exercise and the concepts presented here are boiled down from extensive research. This works! It is really not much different than Friel, just explained in a different way.
0 of 2 people found the following review helpful:
Fantastic book, 2007-07-19
An excellent, educational read for anyone who wants to maximise performance, or just get healthy.
2 of 6 people found the following review helpful:
 Hits plenty of issues often neglected, 2005-03-07
His take on fitness is unique. While I tend to dismiss chiropractors, his ideas make some sense. He also has clinical experience to support his ideas.
His overall diet ideas are sound. That advice will take you far. I'm not so convinced by the low-carb test, but its worth a try. My low-carb experiences have been less than pleasant. Probably give it a try again his way in the next few months.
His stress on aerobic stuff is questionable as well. Plenty of good evidence supports more build mass and speed approach. Before an injury limited my exercise, I was following his approach on the treadmill and it seemed to be working. But my "experiment" was cut short.
Finally, I am glad somebody has covered at least a bit on issues like stress reduction, breathing and footwear.
11 of 12 people found the following review helpful:
A lot of good, 2004-04-26
I read this book because a coworker very strongly recomended it to me. He also recomended that I try it. Initially I dropped some weight and was pretty well convinced that it worked but I held out the final acceptance until this past weekend when I ran a half marathon and came within striiking distance of a personal best.I do not agree with all of the arguments of the book. But I have tried running at a slower rate to maintain my lower heart rate and it has worked out well for me. I suggest reading this work and implementing the parts that are right for you.
25 of 25 people found the following review helpful:
very well written, full of good information, 2003-08-13
The Maffetone method is not revolutionary and is not a break-through. Hence the title of this book may be a bit misleading. The MAF method is simply low heart-rate walking in order to burn maximal amounts of fat (instead of carbs) while exercising.
The author makes a very strong case for something that any runner knows: slow running builds fitness, is easy on the joints, and also is maximally effective in promoting weight loss. What makes the book strong is the author's ability to take the time and explain the rationale behind this method of slow aerobic burn. I appreciate mixing theory and practice and presenting his case in an intelligent and learned manner.
For those who are not exercisers and who are looking for weight loss, this is a very important book to explain the rationale and get one going.
The book is best used in conjunction with a heart rate monitor.
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