by Allen Carr
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| List Price: | $18.60 |
| Average Rating: |  |
| Lowest New Price: | $9.01 |
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Product Description
Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
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Average Customer Review:
5 of 6 people found the following review helpful:
It's ok, 2008-01-03
A good book, but not a cure. You still have to apply good eating and exercise.
9 of 21 people found the following review helpful:
 Worst book I ever read., 2007-05-11
It reads like he wrote one chapter then regurgitated it 20 times. You'll constantly be flipping back through pages asking yourself "didn't I already read that sentence before?"
15 of 16 people found the following review helpful:
 Another great book from Carr, 2007-02-06
I didn't find this book on the same level as his smoking and drinking books but it was good. All of his arguments were explained clearly, even if I didn't agree with them. I liked that he took a stance of moderation on this topic. Overall, it has motivated me to eat healthier. I am much more conscious of what I put in my mouth.
16 of 23 people found the following review helpful:
Gentle view of humankind, 2007-01-27
I have been a disciple of Allen Carr's since he convinced me to stop smoking, however I don't think he knows much about weight loss. Trying to convince me that because I would never think of killing a gambolling lamb this makes me a vegetarian is not true. If I was hungry that lamb would be in serious trouble. Same formt as the non smoking one but the arguments don't translate.
53 of 53 people found the following review helpful:
 Common Sense, 2006-09-04
I finished reading this book today, but its effects have already taken effect: I lost 10 pounds in 2 months. But the most important thing about the book is the way concepts are assimilated and you can really FEEL the changes inside. I think this is just the beginning of a healthy way of eating for years to come. Losing weight will just be one consequence. I had read Fit for Life in the 80's and Allen Carr's book transmits a similar concept, in a different way. I strongly recommend this book even if you are not overweight, for you and your family, specially if you are a parent.
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