by H. Leighton Steward, Morrison Md Bethea, Luis Md Balart
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Product Description
THE REVOLUTIONARY NEW YORK TIMES BESTSELLER
SUGAR BUSTERS!
Cut Sugar to Trim Fat
Lose weight
Lower your cholesterol
Achieve optimal wellness
Increase your energy
Help treat diabetes and other diseases
Featuring easy recipes from New Orleans top restaurants--and a 14-day meal plan!
It's time to face facts. Low fat diets don't work. Thousands of Americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar--and low-fat food is full of it. The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: SUGAR BUSTERS!
Developed by three renowned physicians and a CEO of a Fortune 500 company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn--and leads you toward a sensible consumption of delicious foods once considered taboo. With SUGAR BUSTERS! you will
Develop a diet plan that is right for you
Determine the glycemic levels of various foods with a handy glycemic index
Discover which foods to eat at what time of day
Avoid food combinations that add pounds
Learn the myths of calories, fats, cholesterol, and weight gain
Feel great, increase your energy, and prevent chronic disease
Simple, practical, and easy to adapt to your busy lifestyle--including savory gourmet meal plans designed by twelve of New Orleans's famous restaurants like Antoine's, Galatoire's, Commander's Palace, and Brennan's--SUGAR BUSTERS! is the diet of the future, an amazing, new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious, diet-healthy table of red meat, lamb chops, salads with Roquefort dressing, even red wine--and still lose weight.
Remember:
Cutting calories in the diet only leads to temporary weight loss.
Fats are vitally important to your body's metabolic process.
Large meals should never be eaten before going to bed--because cholesterol is also manufactured at night.
Fruits should not be eaten in combination with carbohydrates and fats.
A glass of wine has less sugar than an ear of corn.
Baked potatoes quickly convert to sugar in your stomach.
Forget the fight against fat! Break the sugar-starch habit today and enjoy the foods you love as you get healthy and lose weight with SUGAR BUSTERS!
Amazon.com
Sugar Busters! was first independently published in New Orleans and sold an amazing 100,000 copies by word of mouth. Its advice may be hard to swallow for most Americans, as it advocates squelching your sweet tooth in order to lose weight. Those who follow the diet, however, swear by it, and no wonder: excess sugar consumption has been linked to depression, impaired immune function, and, of course, weight gain, as the body can almost effortlessly convert sugar to fat. Because sugar comes in so many different forms and hides out in unexpected places (carrots, beets, and white bread, among others) the authors list what foods are safe and which ones should be avoided and include a two-week menu plan for getting started. They also tempt the taste buds with recipes for unheard-of "diet" dishes such as Eggs Sardou and Filet Mignon with Bleu Cheese. This book will be too basic for anyone with a solid knowledge of nutrition, but for those who are overdoing the sweet stuff and want some handholding and help with shedding excess weight, Sugar Busters! can do nothing but help.
Amazon.com Audiobook Review
Once you've listened to Sugar Busters!, you'll never look at a Snickers bar, a baked potato, or even a carrot stick in the same way. Developed by three doctors and the CEO of a Fortune 500 company, the basic theory of this diet plan is that intake of too much sugar produces too much insulin, which prevents you from losing weight. And since sugar hides in breads, other starches, and some vegetables, following the plan means more than just cutting back on Twinkies. Author H. Leighton Steward narrates the tape with a slow New Orleans drawl that takes some getting used to, but he paces the information so you can catch the details. The diet is quite simple, and since recipe cards are included, you should be able to implement the plan immediately. (Running time: 2.25 hours, two cassettes) --Sharon Griggins
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Average Customer Review:
0 of 0 people found the following review helpful:
 It works.....PERIOD, 2008-04-22
After years of fighting the battle of the bulge (my weight was always up and down), my wife and I decided to try this "diet" back in 2000.
I put "diet" in quotations, because that word usually implies that you eat a certain way for a while, lose the weight, and then go back to the way you were eating before.
WRONG!
"Sugarbusters!" is not a "diet" per se, but it is (or should be) a lifestyle choice.
After trying many diets and weight-loss schemes, I had pretty much resigned myself to fate and genetics (my father has been obese most of his life). After buying and reading Sugarbusters, my wife and I cleaned out the pantry of all the "no-no's" and went shopping using the Sugarbusters dos and don'ts. We adhered to the rules and guidelines laid out in the book.
The weight MELTED off of us.
I was surprised at how quickly the weight came off. We didn't only lose weight, we lost inches as well (sometimes we lost either weight or inches, sometimes we lost both).
In the first 4 months, I lost a total of 50 pounds and my wife lost 60; and here's the amazing part.....
....we did it WITHOUT exercise.
I am not saying that exercise is not important, but at that particular time, we were both very active in our careers and had little time (practically none) for a workout routine. We did exercise OCCASIONALLY by walking mostly, but our dramatic weight loss resulted mainly from changing our eating habits and lifestyle.
Yes, you do have to make some sacrifices, but you can substitute things you once ate that were "forbidden" foods with something similar. For example, I loved peanut butter; sop instead of eating the "regular" kind (loaded with sugar and other additives), I eat Smucker's All-Natural peanut butter which contains only peanuts and salt (it does have a bit of fat and too much salt is not good for you, so rememeber that moderation is the key). Yes, the taste is somewhat different, but you get used to it.
I never once felt "starved" or that I was missing out on something. Sometimes I felt like I ate too much (portion size is VERY important) only to step on the scale the next day to discover that I had lost more weight. If you eat the right things in the right amounts (don't go back for seconds - wait an hour or two and have a "legal" snack) and avoid the "forbidden" foods (corn or corn-based foods, anything with any kind of starches or "enriched" ingredients, switch from regular pasta to whole wheat, from regular rice to brown rice, switch from white bread to whole wheat, eat only "natural" sugars or sugar substitutes, and stay away from potatoes (except sweet potatoes in moderation)), this "eating lifestyle" works.
READ your food labels!!!!!
Just because a loaf of bread says it's "wheat" bread, doesn't mean it's OK to eat. If the ingredients say "enriched wheat flour", DON'T EAT IT! It has been "enriched" with complex starches (sugars) that turn to fat when you digest them. Don't worry about this too much. The book teaches you how to read labels and what these "ingredients" really are.
Well, here we are 8 years later and I have kept the weight off for the most part. I have strayed somewhat form the Sugarbusters lifestyle and have gained some of the weight back, but I am nowhere near as large as I used to be.
This eating plan works, but you have to stayed focused and committed and it's something you have to stick with for the rest of your life.
It's WORTH it!!!!!
0 of 0 people found the following review helpful:
Lost 84lbs - Love this Book!, 2008-02-24
This book is fantastic! I started following this program in 2005 and I lost 84lbs without exercise. Due to health reason's I couldn't exercise. I have kept off the weight because it isn't a diet you are modifying you eating behavior and it's easy once you start. Just stay focused and take it day-by-day. I used to eat sugar like crazy and after I started this book my body stopped craving it. I eat it every now and then, but I use Splenda instead since it's made from sugar. Just remember, we are worth it to feel good! Good Luck!
0 of 1 people found the following review helpful:
Thought you couldn't live without sugar, 2007-07-28
This book, written by Doctors who were not happy with popular diets that patients had tried, really tells you what you can and can not have. That's it! You either accept their philosophy and embrace it totally or don't bother wasting your time reading past the first chapter. Does it work? WOW YES. Is it expensive to implement? More YES THAN NO. Is it easy? WOW YES.
Is it healthy? WITHOUT A DOUBT. Find out why you haven't lost weight..read
this book to find the answer.
1 of 3 people found the following review helpful:
 Don't be shortsighted., 2006-05-23
I've read the book and adopted many of its principals. The key in my mind is eating truly whole-grain, high-fiber foods, lots of protein from trim meats, lots of vegetables, and fruits. Just don't get carried away: you need to eat small portions (controlling caloric intake), eat more frequently (if possible, 6 smaller meals a day), and get plenty of exercise.
I should note that I am relatively young (27). I'm probably about 15 pounds overweight but the real issue to me is body fat percentage, which is about 24%! I'm not about to delude myself into thinking I can just sit around at eat the Sugar Busters way and have a material effect on those two body stats I gave. Neither should you.
Doctors and health experts have been telling us for a very long time that moderate eating and getting plenty of exercise should be priorities for healthy living. I think eating many of the recommended foods on Sugar Busters--more importantly, illuminating many forms of sugar as recommended--combined with exercise and moderation is the most sound approach.
We will see. I've been on this plan for about 2 weeks and I've been exercising again after about 6-7 sedentary years getting a professional degree (not medicine). I monitor my body fat closely and my weight. I seem to have lost a pound or two and about .5% body fat. Is it the foods or the exercise? I don't know but I do know I was eating foods devoid of nutritional substance before and now I'm not. I'm willing to stick to the Sugar Busters diet principals just for that reason alone.
3 of 3 people found the following review helpful:
This works..., 2006-02-16
Despite some of the nay sayers out there who use big words like pseudo-science, may I say that this eating plan does work.
It is easy to understand what foods you should and shouldn't eat, although one reviewer seemed to think there was some mystery involved; the authors express, in a very clear way why it works (eating less sugar helps your body avoid insulin spikes), and they guide you through a two week menu plan to help you on your way.
I did Atkins some years back and lost 35+ pounds. But, I found Sugar Busters! much more enjoyable in its application.
Take the time to read this book, live by its principles and live better.
Low glycemic eating, as presented in Sugar Busters!, has been the most convenient, and healthiest way I have found to stay slim.
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