by Debra Waterhouse
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| List Price: | $5.99 |
| Amazon Price: | $5.99 & eligible for FREE Super Saver Shipping on orders over $25. |
| Average Rating: |  |
| Lowest New Price: | $1.00 |
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Product Description
The first weight-control program designed around the distinctive composition of women's fat cells shows how to burn fats, shrink fat cells, and how to lose weight while eating at one's pleasure, all in three months. Reprint.
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Average Customer Review:
1 of 1 people found the following review helpful:
 This book helped me quit dieting!, 2008-04-05
I read this book when it first came out and I still have it as a reference. Debra has a wonderful way of illustrating scientific principles so that anyone can understand them. I now eat more often, don't diet, exercise regularly, and feel like a naturally thin woman. People comment to me that I seem to "eat all day" and never gain a thing. Indeed it is true! I also have more energy than ever before because I am not bogged down digesting huge meals and my blood sugar levels are very even (I used to be hypoglycemic). This is my way of life. This book is truly amazing. I also enjoy how balanced and moderate her recommendations are for all the changes she suggests. Often it is still a matter of choosing among the methods she describes that best fits your life. It's a very doable program and can stay with you for life. I highly recommend this plan to anyone willing to get off the diet failure train for good!
2 of 2 people found the following review helpful:
Best book ever., 2007-05-16
what I've been doing to my body and health all these years with yoyo diets and not eating enough.
She has cleared up so much for me and helped me lose weight.
Some pointers...
DON'T DIET! no more counting calories, weighing yourself and yo-yoing, focus on eating when you are hungry, not for emotional or social reasons, and eating during the day and not at night, drink more water, and exercise!!
I learned SO much from this book about my body and HOW i lose weight and store weight. I bought my mom a copy. I truly truly recommend this book to all women who struggle with weight, even those 10 lbs.
4 of 4 people found the following review helpful:
Weight Loss that Actually Make Sense!!!, 2006-08-15
If you are ready to get off the diet-train and do something that actually works, READ THIS BOOK. Easy-to-read information with a fresh perspective on why we as women have a more difficult time losing weight than men. She will teach you how to EAT and lose weight. I've lost 10 pounds so far, but more than that, I feel great. Like a lot of women, I have tried every kind of pill, diet craze (remember the cabbage soup diet?), Atkins, Weight Watchers...and on most of them you lose a little, gain back a lot, and are hungry, miserable, and frusterated. This is the first program created for women to teach you how to eat, move, and live for life. This is not a diet. It is a program you do for life, and it truly do-able. No crazy counting, measuring, or supplements. It's easy. This book gives you an honest approach to working with your female body to lose weight, and it's not hard to follow. I'm doing it, and so is my mom and sister, and we all have busy lives and stubborn metabolisms. If we can, you can!
7 of 7 people found the following review helpful:
Good advice , 2006-07-14
This is a great book for the fight that most women encounter. Women criticize themselves unmercifully and it's a shame. They get put in a position where they seem to be required to be perfect but given little but their own resources to get to that point.
The best thing about this book that I see is that it is aimed at reducing the amount of stored fat. I doesn't aim at a scale, which is a useless device for this kind of change and doesn't require a starvation diet. She has solid ways to burn fat and to keep it from storing again.
Good work Debra.
5 of 6 people found the following review helpful:
FINALLY!!!! REAL help for women!, 2006-03-18
Debra Waterhouse is what we've been waiting for ladies! She explains why female fat cells are different from male fat cells and what we have to do to make them behave. She doesn't just tell you why - she really explains it and gives you the power (knowledge) to turn your life around and be as healty as possible - maybe even a babe too! I just started reading the book, but I heard her talk in person about a month and a half ago and I'm still fired up! Give her a try - a real try - and you won't be sorry - you'll be fabulous!
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