The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life

From the #1 Bestselling Author of Ultrametabolism!

We all want to enjoy vibrant health all the days of our life. When you apply the strategies you'll learn in The Five Forces of Wellness, this desire moves beyond being something you merely wish for and becomes reality! This revolutionary, science-based program from bestselling author Mark Hyman, M.D. reveals that it is possible to become biologically younger while you grow chronologically older. Unavailable in book form, The Five Forces of Wellness will teach you:

• What is best for your body.
• How to prevent disease from ravaging your body, using the medically proven "remove, repair, and recharge" system.
• Which foods make you thrive and which make you sick.
• How you can decrease the activity of the genes that will create illness and increase the activity of the genes that will create wellness.
• Why you should NEVER go on a diet and how to lose weight without going on a diet.
• What kinds of vitamins you need and how much.
• Whether your body does better with vigorous exercise or more gentle exercise.
• How to identify and rid yourself of toxins that make you sick.

The Five Forces of Wellness will work for absolutely everyone -- old, young, healthy, sick, or anywhere in between.

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All Customer Reviews
Average Customer Review:
0 of 1 people found the following review helpful:

I like Dr. Hyman's approach to good health, 2008-08-17
I consider myself to be fairly well informed on health and dietary topics but I did learn many new things from Dr. Hyman. I appreciated his sharing his own experience with mercury poisioning and stress. I am in the process of reading his other book, Ultrametabolism and have recommended his books to friends and family.


0 of 1 people found the following review helpful:

Wish I had this information 30 years ago, 2008-07-14
Dr. Hyman's Five Forces of Wellness is full of new information as well as reinforcing things we already knew. The presentation never is boring and my husband and I will listen to these tapes again for reinforcement of the ideas. We feel Dr. Hyman has given us the information we need to make the rest of our years healthier and therefore happier. My husband is 80 and I'm 72 and with this easy to follow health plan we hope to be around for quite some time.


0 of 1 people found the following review helpful:

Absolutely incredible! Information everyone needs to hear, 2008-07-07
This audio book is outstanding. I bought it and made copies for everyone I know because I feel the health and wellness information is SO useful and SO So SO vital. Do yourself a favor and check this out!


0 of 1 people found the following review helpful:

game changer, 2008-06-22
absolutely a life changer, i bought a bunch of these for the people i love. it makes tremendous sense and is
consistent with everything i had previously learned...and so much more. it's easy to understand and pretty darn easy to be a healthy person. this is especially important for those who have decent health as prevention is paramount -- but also for people with hard to diagnos symptoms and auto immune syndrome type problems. thank you dr. hyman.


1 of 1 people found the following review helpful:

The Five Forces of Wellness, 2008-05-11
As far as I'm concerned, absolutely anything by Dr. Hyman is a must read. Very informative. this is a compilation of a number of different talks so some of the information is redundant, but all in all, excellent

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