by Therese Iknoian
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| List Price: | $19.99 |
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Product Description
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: - Increase balance and flexibility
- Combat fatigue and reduce stress
- Tone muscles
- Unlock your power centers and boost energy
- Improve focus and concentration
- Breathe “mindfully” and meditate
- Enhance your sense of inner peace and well-being
Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: - T’ai Chi’s Yang 24-Movement Form
- Qigong and Push Hands techniques
- Techniques that help speed recovery from specific injuries
- T’ai Chi movements for aerobic exercise
Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
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Average Customer Review:
0 of 0 people found the following review helpful:
 T'ai Chi!, 2008-06-21
What a helpful book! My chiropractor suggested T'ai Chi to help my muscle tone, balance and strength, but I wasn't sure I wanted to do it. This book helped me understand T'ai Chi basics so I wasn't a total goof in my first class. (And it helped decide whether to even go to that first class.)
15 of 15 people found the following review helpful:
RECOMMENDED for beginners, or anyone humble enough to improve!, 2006-03-26
Contrary to the contributer who felt qualified to submit a review despite knowing nothing about T'ai Chi, this book is most useful.
I've read everything in English I can get my hands on about T'ai Chi, and was delighted to find this. Please, all you T'ai chi teachers out there, share this with your students. Despite the cute and off-putting title, it is an excellent and worthy work. The author did her research and knows her stuff. I've studied T'ai Chi a long time, traveled to China to check it out, and find that the author has most successfully translated the elusive art to Westerners.
Congratulations to you if you can get your hands on this!
Buy the book, keep it, study it, then move on to The Tao of tai-chi chuan: by Tsung Hwa Jou. Now there is some challenging reading, worth reading over and over!
16 of 30 people found the following review helpful:
 Not very well done, 2002-09-12
First off, I'm not an expert on T'ai Chi, so I'm not qualified to tell you whether this book presents an accurate portrait of T'ai Chi or not. I'm just a beginner, and I was looking for a suitable book for beginners. I have found many dummies books to be of extremely high quality, written by experts who are able to distill their knowledge effectively to teach people who don't know anything about the subject. However, I found this book disappointing. The author seems to have practiced for only a few years, and doesn't seem to have the broad base of knowledge of an expert. As such, I would feel uncomfortable relying on this book for information. It's not a bad introduction to the topic, and if all you're interested in is learning some basic moves to add to your exercise routine, this book will help you get started. But if you really want to understand T'ai Chi, I wouldn't trust this book to teach it to you.
34 of 35 people found the following review helpful:
Great Book With a caution, 2002-01-06
Lots of books on Tai Chi and Qi Gong out there, this is the best one for the beginner. Good explanations of the 24 form Yang Style set, with a sense of humor and a love of the form and its history. Does emphasize correctly the energy aspect of the exercise.Added bonus: The Eight Pieces of Brocade, a classic Qi Gong system.So what's the caution. It is really impossible to learn Tai Chi from a book or video. You need correction, correction and more correction. You need the insights only a teacher can give you. This book is great as a text to go along with what you are being taught.For that reason, I recommend it highly.
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