American Heart Association 6 Weeks to Get Out the Fat: An Easy-to-Follow Program for Trimming the Fat from Your Diet

by American Heart Association

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Product Description
A pocket-size guide presenting a six-week program for eliminating excess fat from the diet shows how to assess the amount of fat consumed, record typical meals, and gradually substitute more healthful foods, with tips on reducing fat while baking and cooking. Original. 75,000 first printing.

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All Customer Reviews
Average Customer Review: 4.5 out of 5 stars

5 of 5 people found the following review helpful:

4 out of 5 stars

A Winner for Beginners, 2007-09-21
As someone who's followed a low-fat diet for almost 10 years, I'm always looking for new ideas. This book isn't it. However, I remember the struggles we went through when we were just starting out with low-fat eating, and I wish I'd had this book then. I especially liked the fact that it encouraged readers to work toward better eating habits slowly. The concept of adding a couple new habits each week for six weeks looks like a real winner to me. That said, I did get a couple good tips from the book, and I've just loaned my copy to a friend who's pre-diabetic. For someone who'd like to eat better and make the process as painless as possible, this is a good place to start.

3 of 3 people found the following review helpful:

5 out of 5 stars

American Heart Association 6 weeks to get out the fat:, 2007-09-06
Very good book to get one going on the subject of reducing fats in your daily eating habits. Highly recommend this book.

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