by E Philip B. Maffeton
|
| List Price: | $12.95 |
| Average Rating: |  |
| Lowest New Price: | $29.00 |
|
 |
|
No Editorial Reviews yet
Customers who bought this item also bought
Average Customer Review:
14 of 15 people found the following review helpful:
 A must read for endurance athletes, 2000-09-04
Dr. Maffetone is on the cutting edge of training techniques and advanced nutrition. His program has worked for thousands of athletes, in my opinion, because his program is so easy to apply. Whether you plan to compete at a high level, or you wish to beat the neighbor at the local 5K, this book will teach you to train to maximize your benefits. The best part of this training technique is that the training is anything but "intense" or grueling. The training is moderate for maximum benefits. I would also recommend his first book, "In Fitness and In Health". One major flaw of this book is the numerous typographical errors which cause the reader to ponder the time spent writing and editing this tome. If you look past the errors, you will learn a lot.
18 of 21 people found the following review helpful:
 learn to burn fat to go faster and farther, 1999-04-24
this easy to read book distills the essence of endurance training to a few fundamentals, that, if you follow, you will find yourself on the awards podium. no kidding here. folks who adhere to the maffetone method--using aerobic, not anaerobic--to train the body know what i am talking about. phil is the best thing to happen to triathlon since julie moss circa 1982.
Price is accurate as of the date/time indicated. Prices and product availability are subject to change. Any price displayed on the Amazon website at the time of purchase will govern the sale of this product.
|
Store Categories
|
Copyright ©
InvestorDictionary.com - All rights reserved.