Guided Meditations for Stress Reduction

by Bodhipaksa

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Editorial Reviews
Product Description
Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.

Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all.

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All Customer Reviews
Average Customer Review: 4 out of 5 stars

0 of 0 people found the following review helpful:

5 out of 5 stars

plesantly peaceful, 2008-07-20
Meditation is a new experience for me. This CD was a perfect enterance to a very plesant relief from all of the daily stresses. I use it everyday.

1 of 2 people found the following review helpful:

2 out of 5 stars

Guided Meditations for Stress Reduction, 2008-01-20
The voice on the CD is not at all soothing. I expected a soothing far eastern accent and got a harsh, Scottish accent. I recommend buying the CDs narrated by Shakti Gawain herself.

0 of 0 people found the following review helpful:

5 out of 5 stars

I love this guy, 2007-11-13
This guy's voice really relaxes me. There is no music on the CD. It is only his calming voice that helps you relieve stress and relax. I highly recommend this!

2 of 2 people found the following review helpful:

5 out of 5 stars

Highly recommend, 2007-11-07
I initially purchased this for stress reduction and found his accent and voice so soothing it helps me with stress reduction AND sleep - it is wonderful. The last track on Acceptance is great to listen to after a stressful day and you're sleep cycle is off. Recommend this for anyone with a medical condition that is exacerbated by stress or loss of sleep (Fibromyalgia, Joint/Back pain, Elhers Danlos)

7 of 7 people found the following review helpful:

4 out of 5 stars

A Good Strating Point, 2007-04-11
A good starting point for those interested in meditation as a means of reducing stress. I found the CD a little short - two half hour sessions. But both sessions are helpful and calming. I use these meditations before going to bed on nights when I fear I will have difficulty sleeping.

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