by Matt Brzycki, Stuart A. Meyers
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| List Price: | $24.95 |
| Amazon Price: | $16.47 & eligible for FREE Super Saver Shipping on orders over $25. |
| You Save: | $8.48 (34%) |
| Average Rating: |  |
| Lowest New Price: | $15.65 |
| Availablitiy: | Usually ships in 24 hours |
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Product Description
This is an educational resource designed to present critical information on how to develop and enhance the human body through exercise, proper nutrition, and weight management. This book includes: Essential information on basic anatomy, muscular function, and nutrition that illustrates how the human body functions; information on flexibility, aerobic, anaerobic, resistance, strength, metabolic, and skill training that provides a complete understanding of diverse exercises that must be incorporated in a comprehensive training program; exercise physiology, utilisation of free-weights, machines, and manual resistance that are described in detail; a wide variety of training concepts and routines that offer the opportunity to create a customised training program for every individual to obtain maximum results; and, information on rehabilitative training sets guidelines and training methods that allow you to adapt your training program to the nature of your injury.There are many publications available presenting information on a wide variety of fitness-related topics. This is the first book of its kind designed to take its readers down a comprehensive path to achieve the ultimate level of fitness required by elite SWAT officers.
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Average Customer Review:
0 of 2 people found the following review helpful:
 never received, 2007-03-10
I ordered this product over a month ago, and still haven't received it!
0 of 1 people found the following review helpful:
 SWAT Fitness, 2007-03-09
Book arrived in timely manner and my daughter has already begun using it.
2 of 4 people found the following review helpful:
 SWAT Cop Review, 2006-06-05
SWAT Fitness by Matt Brzycki and Stuart A. Meyers is the best fitness book on the market. Our SWAT team has not only adopted their recommended fitness standards, but has used their training guidelines to create customized programs for each officer. I highly recommend this outstanding book for SWAT cops and high performance athletes.
3 of 3 people found the following review helpful:
A rather basic exercise book, 2006-05-26
The book is not bad and has good exercise information contained therein. However, I was disappointed by the fact that the book's title implies something high speed/low drag, and the reality is that it is a pretty basic exercise (mostly body weight) book. There is no doubt that if you followed the program and did the exercises therein, you would get in excelllent physical condition.
4 of 4 people found the following review helpful:
 Ok if you are fitness illiterate, 2006-04-22
I am police officer with the ultimate goal of joining my departments E.R.T. team . I know the demands the job calls for. I thought this book would have some detailed protocols the teams use. To my dismay it was like my personal training text book I had in school. If you know nothing about fitness it's for you. If you are a dedicated fitness person or officer leave it on the shelf. I was disappointed.
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