by George Mateljan
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Product Description
George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.
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Average Customer Review:
0 of 0 people found the following review helpful:
 Essential book, 2008-08-31
This book should be in every home where someone cooks or someone eats. In other words, this is an essential book! Certainly for anyone who is seeking guidelines for healthier eating, this is your best source. There are over 800 pages of information that is concise, neatly organized, and easily found. I have been cooking for over 40 years and am learning new things from this book all the time.
0 of 0 people found the following review helpful:
Great book, 2008-08-19
Great book with very useful and interesting information. The recepies are easy to follow and practical. It truly makes you want to eat the world's healthiest foods.
0 of 0 people found the following review helpful:
Great Book!, 2008-08-19
This book is a must have. Everything you need to know about foods and how to eat right is in this amazing book.
3 of 3 people found the following review helpful:
IF YOU'RE LOOKING FOR ..., 2008-08-03
... the healthiest foods and the healthiest recipes, this won't disappoint. This 880 page volume transforms nutrition into delightful dishes. It includes 500 nutrient-rich, quick-to-prepare, Mediterranean-style recipes. The book presents the 100 healthiest foods that provide the maximum number of nutrients per calorie so you can lose weight while eating healthy. The author points out that the healthiest foods are also rich in delicious flavors.
The range of recipes includes: Spinach Salad, Creamy Cauliflower Soup, Beet Fennel Salad, Sweet Potato Pudding, Seaweed Corn Salad, Italian Tuna Salad, Strawberry Parfait, High Energy Breakfast Shake, Orange and Avocado Salad, Oatmeal with Cranberries, Miso Salmon, Mediterranean Scallops, Sunflower Seed Butter, Green Beans and Walnut Salad, Cashew Shake, Marinated Grass-Fed Beef Salad, Middle Eastern Lamb, Curry Chicken Salad, Turkey Hash, Lentil Salad, Soybean Spread, Pinto Bean Taco, Chili Pasta, Black Bean Breakfast Wrap, Sweet and Sour Tofu, Split Peas with Kale or Spinach, Poached Eggs, Chocolate Shake, Yogurt Parfait, Mexican Cheese Salad, Goat Cheese and Pear Salad, Rye Stuffed Cabbage, Quinoa Wrap, Rice Pudding, and Buckwheat Tabouli.
Contents:
How to Benefit Most from This book
Acknowledgements
Recipe List
Questions of Interest
Part 1: What are the World's Healthiest Foods?
Part 2: The Healthiest Way of Eating Plan
Part 3: Healthiest Way of Cooking
Part 4: The Worlds Healthiest Foods Support Healthy Cells
Part 5: 100 World's Healthiest Foods (Vegetables and Salads, Fruits, Fish & Shellfish, Nuts & Seeds, Poultry & Lean Meats, Beans & Legumes, Dairy & Eggs, Whole Grains, Herbs & Spices)
Part 6: Biochemical Individuality
Part 7: Health-Promoting Nutrients from the World's Healthiest Foods
The World's Healthiest Foods' Quality Rating System Methodology
Nutrient-Rich Foods That Fight Disease
Food Sensitivity Elimination Plan
References, Index, The Author, The George Mateljan Foundation, The WHFoods Website,
Shopping List
The author, George Mateljan, combines his knowledge of nutrition with his experience learned in renowned cooking schools to create a complete guide to healthy eating that is useful and authoritative. A very impressive work! I also recommend THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams and The 2007 Second Expert Report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective.
0 of 0 people found the following review helpful:
The World's Healthiest Foods, 2008-07-26
This book is almost like a dictionary .It gives information about what it believes to be the best foods, easy and quick recipes for each food, plus all about nutrients, and complete knowledge.
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