by Joshua Rosenthal
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Product Description
Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health all while attempting the latest fad diets promising miraculous results for their outward appearance. It's time for a reality check: there is no one-size-fits-all diet. Integrative Nutrition is one of the few books that offers a clear overview of all the major diets and cleanses out there and explores holistic approaches to maximizing health. In addition, it bridges the gap between nutrition and personal growth by exploring the connection between eating habits, relationships, career, and spirituality. Integrative Nutrition offers a play-by-play of what to eat and is packed with delicious, easy-to-follow recipes.
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Average Customer Review:
2 of 2 people found the following review helpful:
Excellent Nutrition Book , 2008-07-05
Joshua Rosenthal's book "Integrative Nutrition" is an excellent resource for anyone who wants to explore and discover the truth about giant food corporations and pharmaceutical companies and how they affect the American diet; the strengths and weaknesses of the popular diets in the market; the reasons why we should listen to our body when we crave for certain foods, the Mind Body Spirit connection, healthy recipes and much, much more. Great pictures,layout etc. A must have Nutrition Resource Book :-)
1 of 1 people found the following review helpful:
Integrative Nutrition, 2008-05-28
I believe anyone interested in the mind body connection would benefit
from this book! Highly informative! I couldn't put it down!
1 of 1 people found the following review helpful:
informative & subjective.. great, 2008-05-08
This great book was like the glue the brought together all the tidbits of information that were floating inside my head.
Superbly written & simply explained, J.Rosenthal presents various nutrition approaches & theories, & encourages everyone to find their individual balance in order live a healthy, nourishing life.
1 of 1 people found the following review helpful:
Excellent, 2008-04-28
This book has great information, I do know a bit mjore than the average person about nutrition, and have been eating organic, non dairy, homepathics, more natural lifestyle since the 1980's but this book is a great help loaded with information I did not know. This is a great read for everyone. Once you pick it up you dont want to put it down.
2 of 2 people found the following review helpful:
The way nutrition should be..., 2008-03-10
Integrative nutrition was recommended to me by my nutritionist who attended the integrative nutrition schooling up in NY. The book compares all diet trends - shows you the good and bad in all...as well as supports the reader lovingly in their journey for overall good health of mind/body and spirit. This is no quick fix diet book. This is for those who want it all!
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