by Melina Jampolis
|
| List Price: | $14.99 |
| Amazon Price: | $10.19 & eligible for FREE Super Saver Shipping on orders over $25. |
| You Save: | $4.80 (32%) |
| Average Rating: |  |
| Lowest New Price: | $6.75 |
| Availablitiy: | Usually ships in 24 hours |
|
 |
|
Product Description
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: - a program that is easily tailored to fit individual dieting needs
- helpful dining options for eating out
- healthy, flavorful, and FAST menu ideas for eating in, and
- time saving strategies to maximize results.
No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Customers who bought this item also bought
Average Customer Review:
0 of 0 people found the following review helpful:
 Disappointing, 2008-12-27
Disappointing. There is not one new idea in the entire book. Same thing has been said in every diet book I've purchased. If it were not too much trouble to return it, it would on it's way back to you. Sad example for a publisher to accept for print. I purchased it because it was advertised to have great ideas about how busy people could lose weight. It does that, eat less and eat right. Big reveal there! I do not recommend purchase of this book.
3 of 3 people found the following review helpful:
The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss , 2008-05-29
I found this book to be very useful. It was a pleasure to read, fun actually. It helped me to finally take off the last few pounds I was trying to lose. I am a physician and found Dr. Jampolis's approach so easy, that I have recommended it to many of my patients. I like the simple recipes. Her tips on traveling and eating out are great. The information about cholesterol and diet is teriffic, too. Keep at it Dr. Jampolis.
2 of 2 people found the following review helpful:
very user friendly and very sound advice, 2008-05-28
Thank you Dr. Melina for this incredibly user-friendly book. I have always been interested in nutrition, eating healthy and maintaining a healthy weight, and I became very frustrated when, after having my kids, I couldn't get rid of that last 5-7 pounds despite perfectly adhering to Weight Watchers and calorie counting etc.
I finally met with a nutritionist who helped me create a lifelong way of eating that didn't involve counting calories or obsessing about points etc. I was able to lose the last 5 pounds and have kept it off. After seeing Dr. Melina on local TV, I was curious and bought her book. I was so pleased to find that her guidelines and principles are very similar to those that my nutritionist laid out to me. She presents these very sound principles in such an easy-to-follow way that I have been recommending her book to friends and patients in my practice.
Her principles will be helpful to anyone, whether you feel like you know everything about nutrition (I thought I did) or whether you're starting from scratch and want to start leading a healthier lifestyle. Dr. Melina is a physician who has dedicated her practice to nutrition, which engenders so much confidence in me as I read through her book. And this is also a way of eating that you will take with you for the rest of your life.
3 of 3 people found the following review helpful:
Life Changing Book. , 2007-12-09
For any one who has fought or is fighting the battle of the bulge ,The No Time to Lose Diet by Dr Jampolis is a MUST READ. It emphasizes permanent life style changes addressing behavior, exercise and nutrition. It gives realistic and attainable ways for not only losing weight but most importantly maintaining weight loss. It's doable for those who have hectic lives, are always on the go,juggling work, family and community responsibilities and still want to feel and look good. It deals with daily challenges faced in the real world and has strategies to over come them that can be incorporated into your life to achieve a healthier better you. I highly recommend it.
1 of 1 people found the following review helpful:
Very Helpful, 2007-12-05
I have watched Dr. Jampolis on Tv for years and was excited when she wrote this book. It is very informative and helped me greatly!
Price is accurate as of the date/time indicated. Prices and product availability are subject to change. Any price displayed on the Amazon website at the time of purchase will govern the sale of this product.
|
Store Categories
|