by Allen Carr
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Product Description
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
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Average Customer Review:
0 of 0 people found the following review helpful:
Very serious book,,,, 92%+ quitting smoking success rate..., 2008-10-09
Quitting smoking is a difficult problem for many. I grew up in a society where about 90 to 95 percent of males smoked. Starting from age 16, I smoked a pack a day, sometimes even more, going about maximum 4 packs a day. Last year it was when I gave serious consideration to my health and life. At 21 years of age, I decided to quit smoking. I read Allen Carr's Easy Way to Stop Smoking, and it worked wonders for me. I stopped for about 8 months, until one day, getting too drunk at the bar, I put those filthy things in my mouth again. This caused a chain reaction, and until today, I was back to about a pack a day smoking. However, I knew that as long as I kept listening to audio books and reading material regarding smoking, it's brainwashing effects, hazards on health, nicotine and how the drug works, once again, I am free from cigarettes and this time it is for life. Here is the key point mentioned in the book over and over again, you must absolutely be certain that you will never ever smoke again, before smoking the last cigarette. If you have the feeling that you are sacrificing something, or going to miss it for any reason, whether it is with tea or coffee or after meal or whatever, then you will have to exercise will power, and that will not work over the long run, because you cannot exercise will power and try to manage the addiction for the rest of your life. So being absolutely certain that you will never smoke ever again is like a moment of revelation, and the sky looks brighter, life tastes better. Yuppeee,, how happy I am that I never ever have to smoke ever again!!!!
0 of 0 people found the following review helpful:
Excellent Stop Smoking Approach , 2008-10-02
I am a Psychologist buy John Carr does a great job of putting smoking in a perspective to aid those who wish to stop. He simply just does. I enjoy his writing style.
0 of 0 people found the following review helpful:
One word: W-O-R-K-S, 2008-10-02
I bought this book, and didn't feel too commited to quitting (after all, what smoker doesn't love smoking?) but read it anyway, just for the heck of it. It took me a weekend to get though; I chain smoked while I read it. Then I quit. Just. Like. That. Nothing else worked for me -- hypnosis, acupuncture, willpower, and nicotine replacement did not work for me -- but this book did work. It's unreal, and I couldn't be happier.
0 of 0 people found the following review helpful:
 It worked. I quit. , 2008-09-25
I'm not 100% sure it was all this book, but shortly after finishing this book I quit smoking cold turkey. I was a smoker for over 35 years and had tried the patch, accupunture and other methods. With this book, I was able to stop smoking without any aids and have been nicotine free for over 8 months now. Thank you Allen Carr.
0 of 0 people found the following review helpful:
Life Saver, 2008-09-24
If you want to quit smoking, but have been unsuccessful to date, read this book. I bought The Easy Way a week ago after deciding that it was time to quit and read it (and smoked 3 or 4 cigarettes) in about 3 1/2 hours. I put out my last smoke as I finished the final chapter and have had not one minute of craving, anxiety, overeating, etc. I just stopped smoking and moved on with my life. Please, if you want to quit and need some help doing it, read Allen Carr's book. It's a life saver.
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