by Harold J. Kristal, James M. Haig
|
| List Price: | $18.95 |
| Amazon Price: | $12.89 & eligible for FREE Super Saver Shipping on orders over $25. |
| You Save: | $6.06 (32%) |
| Average Rating: |  |
| Lowest New Price: | $8.80 |
| Availablitiy: | Usually ships in 24 hours |
|
 |
|
Product Description
What constitutes healthy eating, and a healthy weight, has become a hugely complex — and too often vexing — question for those looking to discover, attain, and maintain their ideal weight. The Nutrition Solution takes a fresh approach. Based on the idea that no single diet is universally applicable to everyone, the book first shows readers how to determine their body type. Next, Dr. Kristal, who runs a nutritional clinic, outlines the appropriate diet for each type, including which foods to include and which to avoid. Dr. Kristal worked extensively with William Wolcott, the originator of metabolic typing, and draws on scientific studies to show struggling dieters the way to practical, healthful eating for each metabolic type. Included are detailed strategies for finding freedom from out-of-control food cravings — the downfall of many a dieter.
Customers who bought this item also bought
Average Customer Review:
1 of 1 people found the following review helpful:
 Very good, 2008-08-02
This is more of the metabolic theory but with a scientific view so I foung the information more complete.
0 of 10 people found the following review helpful:
 A difficult review, 2007-08-23
I would like to review my order, but I haven't seen it in my mailbox.
2 of 2 people found the following review helpful:
sensible nutritional advice, 2007-06-12
Information we need to get healthier. Explains why the latest greatest diets are not effective for everyone. Also provides eye-opening explanations about the role of cholesterol in our good health, and other things we've been told are good for us but have been shown to be dangerous instead.
2 of 2 people found the following review helpful:
 A great start on a healthy path, 2007-05-12
If you're looking for a place to begin your quest for health this book and metabolic typing is definately a place to start. This book contains very good information and is written in common terms anyone can understand.
7 of 7 people found the following review helpful:
This is the answer to diet and heatlth., 2007-03-18
Finally, the answer to why diets work for some and not others (low carb, low fat, etc) and why some vitamins are the same way. It is because there are four basic metabolic groups that eat two very different diets. Very informational with some chemistry. I loved it, and it's working great. I also recommend their clinic in San Rafael.
Price is accurate as of the date/time indicated. Prices and product availability are subject to change. Any price displayed on the Amazon website at the time of purchase will govern the sale of this product.
|
Store Categories
|