Insight Meditation: A Step-By-Step Course on How to Meditate

-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.

-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.

-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.

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All Customer Reviews
Average Customer Review:
0 of 0 people found the following review helpful:

No One Does It Better than Sharon, 2008-11-30
Sharon Salzburg's voice, intonation, and word choice just seem to work for meditation. Breath Meditation and Meditation on Body Sensations are particularly good. I could do w/o the packaging, which includes study cards and a workbook. But the CD is tops!


0 of 0 people found the following review helpful:

Insight Meditation, 2008-09-24
I haven't worked through the entire book, but like what I've read so far. The guided meditations on CD are very helpful, as well.


0 of 1 people found the following review helpful:

Insight Meditation is very helpful, 2008-08-12
I really enjoy this package. It offers a multitude of techniques and practices to help a person become centered and focused. I encourage you to purchase this product.


0 of 0 people found the following review helpful:

A clear and comprehensive method of meditation, 2008-05-24
Insight meditation provides a very clear and rich method for learning how to meditate.
It becomes clear as well that meditation doesn't need to belong to a specific religion; although several religions are quoted in the book, it goes beyond; hence this course becomes practicable for everyone who seeks inner peace and freedom.


0 of 0 people found the following review helpful:

Good read....clear and interesting., 2008-03-27
Couldn't put it down. It is a sturdy book with CDs and cards with to remind you of the teachings, etc. All in a sturdy gift-box. Love it, and it would make a great gift. Nice quality and clearly explains meditation for the layman using language appropriate to the teachings but not out of my reach as a beginner. Short personal anecdotes from the authors give the book authenticity.

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