Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life

Now, in Gluten-free, Sugar-free Cooking, gourmet chef Susan O’Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn’s disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms.

Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.

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All Customer Reviews
Average Customer Review:
0 of 0 people found the following review helpful:

Gluten Free, Sugar Free Cooking, 2008-12-02
This book is giving me uncentive to continue with my health improvements. It lets me know I can cook/bake alternatives.


0 of 0 people found the following review helpful:

A Family and Consumer Science Teacher's Point of View, 2008-11-25
I was immediately attracted to this book just because of the title. I obviously can't have flour and sugar. I actually haven't cooked anything from the book, but will this Thanksgiving. The hardest part I know about not being able to eat flour and white sugar for health reasons is feeling deprived of desserts and baked goods. When you love to bake this is torture! I seem some very edible and tasty recipes for baking. I am however, not so impressed with the main course. The author assumes you will eat some strange things that many people do not like or may find hard to get. If you live in a rural area, you are going to struggle getting some of these ingredients for all the recipes in the book. However, I'm sure you can shop online for them. Buy it just for the baked goods, but don't expect to change your dinner menu all that much.


1 of 1 people found the following review helpful:

Love this book, 2008-10-11
I have made about 10 of the receipes in this book and each one has turned out terrific. This was the first cookbook I found when I found out I needed to stay away from gluten and while I was already eating sugar-free, the book has helped blend the two together. The receipes are simple and not too many ingredients.


0 of 0 people found the following review helpful:

Saved my Life, 2008-09-29
For someone who has to eat gluten, yeast and sugar free, this book SAVED my life. I've always had to carefully watch what I eat, but this offered insight as to other ways I can alter what I eat now. FABULOUS BOOK.


0 of 0 people found the following review helpful:

Finally - a cookbook for ME, 2008-09-29
I bought this book yesterday and today I made crepes and brown rice pudding. Both fantastic! I then went directly to the health food store and purchased everything I need to make several more recipes to try. These recipes have taste and flavor, I can't wait to make more recipes from this book. I am on a dairy free, gluten free, low glycemic index, and yeast free diet. I also LOVE to cook, and for the 6 weeks I have been on this new way of life for me, food has been bland. Until yesterday when I found this book! Thank you Ms O'Brien for bringing joy back to eating and cooking for me.

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