The New Glucose Revolution Low GI Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index (Glucose Revolution)

by Dr. Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Johanna Burani

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Product Description
When it comes to losing weight, not all foods are created equal. The glycemic index—an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them—can help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world's leading authorities on the glycemic index, The New Glucose Revolution Low GI Guide to Losing Weight answers the questions most frequently asked by dieters about low-GI foods, recounts success stories about people who have lost weight by making the switch to a low-GI diet, includes a week's worth of low-GI meal plans, and much more.

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Average Customer Review: 3.5 out of 5 stars

6 of 9 people found the following review helpful:

2 out of 5 stars

GI index weight loss, 2007-11-25
A handy little book. I will probably give it away for a gift. If you have the book "The New Glucose Revolution you really don't need any of the other GI books. Lea

17 of 29 people found the following review helpful:

5 out of 5 stars

Low Gi Weight Lose, 2007-05-30
I found this book very informative and simple regarding the Low Glycemic eating...I love it

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