Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain

Arthritis is the leading cause of disability in America and as the population ages, more and more people are being struck by some form of this crippling disease. No matter what form of arthritis you have, doctors and medical experts agree, exercise can help you lead a happier, more productive and pain-free life.

The medical and fitness experts from The Healthy Living Institute have compiled 100 simple exercises designed to help arthritis sufferers build muscle, strengthen ligaments and maintain flexibility while fighting fatigue and pain.

Exercises for Arthritis includes:

•Targeted exercises for the neck and back, hands and arms, hips, knees, and feet.
•The importance of aerobic exercise and special relaxation and sleep techniques.
•Water exercises, tips for maintaining motivation, workout plans for all levels of fitness and much more.

If you or someone you know suffers from arthritis, you need this book. Exercises for Arthritis will help you alleviate pain, maintain your independence, and improve your quality of life.

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All Customer Reviews
Average Customer Review:
3 of 5 people found the following review helpful:

helpful, 2007-06-08
this book has been very helpful,I've learned how important it is to breath correctly while exersizing, and to pace myself


24 of 25 people found the following review helpful:

An excellent, fact-filled, no-nonsense guide., 2004-08-09
Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain by registered nurse, exercise physiologist, and certifiedhealth and fitness instructor Erin Rohan O'Driscoll is a step-by-step guideline for daily exercises that strengthen muscles, increase flexibility, and combat arthritis pain. Intended especially for those who suffer from all forms of arthritis, including osteoarthritis, rheumatoid arthritis, and fibromyalgia, Exercises For Arthritis features detailed instructions, black-and-white photographs illustrating the recommended movements, and an extensive introduction packed with general information about the different types of arthritis and a brief survey of the available contemporary treatments. An excellent, fact-filled, no-nonsense guide.

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