by Stewart Smith
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| List Price: | $15.95 |
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Product Description
Terrorism. Hostage rescue. Dangerous pursuits. Special Weapons and Tactics (S.W.A.T.) teams are in the frontlines of America's war on terror and crime. To become a member of these elite squads requires determination, courage, and top physical conditioning.
Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by SWAT teams. The job requires incredible agility, speed, strength and endurance. For SWAT candidates there is a specially designed, six-week program utilizing calisthenics, weights, and speed drills. For current SWAT members, there is a twelve-week program designed to keep physical performance levels at their highest.
With detailed exercise descriptions, workout plans, clear photos, nutrition tips, and more, The SWAT Workout also contains the physical training requirements and enrollment information for the SWAT teams at the nation's top five police departments and the FBI.
Packed with photos of SWAT teams in action, The SWAT Workout provides an intense exercise routine for fitness enthusiasts in and out of uniform. For everyone who aspires to serve their country in the war on crime and terror, it is essential. 100 b/w photos.
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Average Customer Review:
0 of 0 people found the following review helpful:
Revisiòn del libro SWAT WORKOUT, 2008-06-05
Hace apenas una semana que tuve la oportunidad de recibir este libro, y al revisarlo me pareciò excelente, tanto en el contenido como en el fin y proposito de la realizaciòn del mismo. Se parte sobre la base del principio bàsico de los cuerpos de seguridad que es servir y proteger y obviamente es un entrenamiento exigente en el cual se suda para evitar despuès verter sangre. Muy buen libro.
0 of 0 people found the following review helpful:
Good book, 2008-05-05
If you are planing on joining the police force or are planing on trying out for a SWAT team, this book can really help you plan a routine. Good exercises for a whole body workout.
0 of 2 people found the following review helpful:
 The SWAT Workout, 2007-03-09
Book arrived in a very timely manner and has helped my daughter pump up her workout.
0 of 0 people found the following review helpful:
Great for Law Enforcement and ANYONE ELSE!, 2007-02-12
I was a personal trainer for four years and then trained with the local Sheriff's Dept. I am a strong enthusiast of a healthy body and healthy mind. This book got me into the best shape I have been in since I was playing football and soccer in high school. I would recommend this book to anyone in law enforcement or anyone who wishes to whip themselves into the best shape of their lives. A+++
0 of 0 people found the following review helpful:
Great way to break through a plateau, 2006-10-11
I bought this book a little over a month ago, and I must say that it is a great book. The workouts, while incorporating everything from weights to calisthenics, are different than most workout you will have seen before. The workouts require very little in the way of equipment, but do require you to show up every day ready to give 100%. These workouts are not for the weak at heart! I will definitely look into other titles/workouts by Stew Smith.
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