by Joe Friel
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| List Price: | $22.95 |
| Amazon Price: | $15.61 & eligible for FREE Super Saver Shipping on orders over $25. |
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Product Description
This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.
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Average Customer Review:
0 of 0 people found the following review helpful:
 Read his original sources instead, 2008-08-02
This is the Wal-Mart of Triathlon training guides. There is a representative in every department of training, but it does not contain enough of the depth of knowledge and detail that you would like from a "Bible" to be truly satisfying. Throughout the book you will find diluted versions of other works and training books/products (Pose Method, Total Immersion, Paleo Diet, etc). I've found that reading the original sources is much more satisfying for that craving of knowledge. If you are really looking to gain in depth knowledge about the skills, training, and diet necessary for triathlon I would recommend reading the following books as either a supplement or replacement for this book:
1. Dr. Nichloas Romanov's Pose Method of Running (and DVD)
2. Daniel's Running Formula
3. Triathlon Swimming Made Easy: The Total Immersion Way for Anyone
to Master Open-Water Swimming
4. Easy Freestyle DVD (also by Total Immersion)
5. Bicycling Magazine's Complete Book of Road Cycling Skills
6. The Paleo Diet
0 of 0 people found the following review helpful:
 AWSOME, 2008-07-28
One word: AWSOME.
Get it as fast as you can. Everything is finally available for even the non-pro.
2 of 2 people found the following review helpful:
Great book for someone he needs to learn all they can about triathlons., 2008-05-12
This is a great book for both beginnners and intermediate triathletes. The book contains the basics, as well as advanced techniques, of training. The concept of "periodization" was especially helful for me. It is easy to read and the author fully explains everything. It is does not matter whether you train for sprint events or Iron Man level events, the concepts still apply.
0 of 0 people found the following review helpful:
just another positive review..., 2008-04-28
it takes either a lot of hubris or some sort of confidence to put "bible" into the title of your book. joe friel doesn't do so without good reason. not only does this book come highly recommended from my collegiate triathlon friends, but in taking a triathlon "class" this semester to help with my pre-season training, this was our supplementary textbook. a great book through and through with advice for athletes on so many levels from a proprietor of the (tri)sport.
0 of 0 people found the following review helpful:
Buy it!, 2008-03-18
Buy this book! If you are a Triathlete, novice or Elite, this book will help you to train smart and reach your goals! Period.
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