The RealAge Diet: Make Yourself Younger With What You Eat

by Michael F. Roizen MD, John La Puma MD, Michael F. Roizen, John La Puma

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Product Description

Food Can Make You Younger!

Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.

The RealAge Diet Shows You How To:

Use foods to regain the energy of your youth
Eat nutritiously while still enjoying delicious food choices
Choose the right vitamins and supplements to keep you young
Modify various popular weight-loss diets to maximize their age-reducing benefits
Read between the lines of restaurant menus to find the most healthful options
Make your RealAge younger with every bite

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All Customer Reviews
Average Customer Review: 4.5 out of 5 stars

0 of 0 people found the following review helpful:

5 out of 5 stars

Excellant Seller, 2008-11-16
The book arrived in excellant condition. Shipment fast. A pleasure to do business with sellers like this one. Thank You

0 of 0 people found the following review helpful:

3 out of 5 stars

The Real Age Diet, 2008-08-29
While the information in this good is good, it seems to focus more on reviewing other diets and tell you what is wrong with them and less on tell you how to do it right.

More focus on the whys of nutrition would have been helpful.
I have enjoyed and use this book, but you have to search for the information you need.

0 of 0 people found the following review helpful:

5 out of 5 stars

The RealAge Diet: Make Yourself Younger with What You Eat , 2008-04-18
The good doctor is doing great things for patients and people all over this country. We eat but not well for the most part. To define WHAT to eat and such is very important and this book gives the details. You eat for some energy and you lose unwanted pounds. What could be better?

0 of 2 people found the following review helpful:

5 out of 5 stars

The Book Big Business Will not Recommend!, 2007-10-30
Some in big business probably would not recommend this book to readers for fear that they may discover what big business and some doctors may be hiding from ordinary citizens; easy and simple ways to extend one's life by eating the right types of home prepared meals and staying away from the junkies in restaurants. Extend your life through good dieting. Reading this book will help you in accomplishing just that!

Click on each hyperlink that follows to check out other excellent books for your reading pleasure and education. Fluctuating Life Let's Talk Africa and More Quest for a Dream: A Life Committed to Progress

3 of 4 people found the following review helpful:

5 out of 5 stars

LIFE IS WODERFUL...., 2006-11-05
THIS BOOK IS SO HELPFUL FOR ANYONE WHO HAS A WEIGHT PROBLEM OR NEEDS A HEALTHY WAY OF EATING

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