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| List Price: | $14.98 |
| Amazon Price: | $13.49 & eligible for FREE Super Saver Shipping on orders over $25. |
| You Save: | $1.49 (10%) |
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| Lowest New Price: | $7.79 |
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Product Description
A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.PRODUCT DETAILSThe special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956013209 Manufacturer No: 120-1316
Amazon.com
The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.) It's unlikely that you'll break a sweat, and you won't "go for the burn," as yoga practitioners seem intent on doing these days--but you might reach a place of stillness that's considerably more profound. Note: The use of certain props (mat, blanket, pillow, chair) is recommended. --Sam Graham
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Average Customer Review:
0 of 0 people found the following review helpful:
 relaxation and breathing, 2008-10-21
Warning look at item carefully Gaiam repackages of previously released dvd and sells with a new title but old recordings
this is one of them
0 of 0 people found the following review helpful:
 very easy to follow - , 2008-10-11
Rodney Yee has a great way of talking to everyone and making meditation accessible regardless of injuries or age.
0 of 0 people found the following review helpful:
Relaxing, 2008-09-27
This is a very nice practice for breathing and meditation. Very relaxing in its approach and I am enjoying the breathwork, very calming as you work through it, which is why I enjoy yoga generally (relaxation) and Rodney is one of the best.
6 of 7 people found the following review helpful:
Not Perfect, But Nice, 2008-01-29
I think I was expecting something a little slower and with more explainations. Rodney is very good at what he does, but I have used a few of his DVD's and noticed that he does stuff a little faster than I like. When I look for "beginner" instruction, this doesn't exactly fit my description. Maybe I'm just dumb...
10 of 11 people found the following review helpful:
Stress Relief, 2007-07-02
I needed to find something to help me deal with the changes in my life and the added stress I was accumulating. I feel a lot more calm, not so quick to stress out over things and genuinally feel better about life and myself. This combined with yoga has worked well for me.
Price is accurate as of the date/time indicated. Prices and product availability are subject to change. Any price displayed on the Amazon website at the time of purchase will govern the sale of this product.
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