by Jack Challem, Burton Berkson, Melissa Diane Smith, Burton Berkson M.D.
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Product Description
You can feel great again!
"Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right
"Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do."-Richard A. Kunin, M.D., author of Mega-Nutrition
What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.
Amazon.com Review
If you're aging prematurely, getting fatter, feeling sluggish, and watching your blood pressure and cholesterol sneak upwards, you may have "Syndrome X," claim the authors, who say that up to 60 million North Americans have it. "Syndrome X is primarily a nutritional disease caused by eating the wrong foods," they write. The mysterious-sounding "Syndrome X" refers to a group of health problems including insulin resistance ("the inability to properly deal with dietary carbohydrates such as sugars"), plus at least one additional problem, such as abnormal blood fats (elevated cholesterol or triglycerides), overweight, and/or high blood pressure. Insulin resistance is "a diet-caused hormonal logjam that interferes with your body's ability to efficiently burn the food you eat." According to the authors, you probably have this problem, and if you do, eating processed carbohydrates are the root of it. Pastries, pastas, breakfast cereals, soft drinks--these refined carbos are the enemy. The book warns you that you probably suffer from insulin resistance (please get a blood test instead of relying on the admittedly unscientific questionnaire in the book, which makes everyone suspect who eats cereal or drinks fruit juice). Then the authors jump on the high-protein, low carb bandwagon. You can eat three eggs for breakfast, roast duck for lunch, and salmon for dinner, and snack on chicken slices. It seems odd that if the problem is refined carbs that the solution is high protein and low carbs. The authors admit that most unrefined, or complex, carbohydrates do not have the excessive glucose- and insulin-stimulating effect of refined carbs, so why not recommend high-quality, unrefined carbohydrates (which are preferred over high-protein diets by the American Dietetic Association)? Consumers can't tell the difference, the authors say. So rather than educate them to the difference, let them eat meat. Go figure.
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Average Customer Review:
0 of 0 people found the following review helpful:
 The best book I have ever read on nutrition! Ever!, 2008-10-29
I had been struggling with understanding what sugar does to someone who is intolerant to sugar, and this book instantly got rid of all the mystery. I know what foods make me feel good, and which ones just dont sit right afterwards, and the common factor was always sugar or foods with a high glycemic index. As a healthy athlete, I wanted to learn the best fuel to put in my body, and I stick to this diet, with predictable results. What I really enjoyed about this book was the proactive approach to help me increase my energy, and to understand the supplements to take. I am now very mindful of high glycemic foods, and plainly just avoid them, to keep my mind, body and spirit operating at the optimum rate. Thanks for educating me! Andrea Samadi, author of The Secret for Teens Revealed: How Parents, Teachers, and Teenagers Can Inspire Leadership and Transform Lives
0 of 0 people found the following review helpful:
Powerful Ideas for Getting Healthy!, 2008-06-27
Syndrome X is High Cholesterol, Obesity, High Triglycerides, High Blood Pressure and the centerpiece: Insulin Resistance. The book provides the reasons for many people's poor heath and practical solutions to improve it greatly. It is also applicable to those who are already healthy and want to stay that way.
The authors clearly explain that Glucose is our biological gasoline and insulin is escorts the glucose from the blood into cells where it is burned as energy. As with the carburetor of a car, when this isn't working right, we are not going to be at our best!
Knowing what to eat is crucial in good health today. With our fast paced, fast food society this is no easy task. Syndrome X addresses the wide array of good foods, vitamins and nutrients to return to good health. It explains in layman's terms but never talks down to the reader about the benefits of eating right and the terrible effects of eating poorly.
Powerful topics include: The importance of diet, Glucose, the body's fuel and the secrets of living to age 100. Other subjects include, individualizing your Anti-X program, what to buy at supermarkets and more.
Vitamins C, D, E and more are explained in excellent detail. Minerals such as chromium, Zinc, Magnesium, are also addressed as well as nutrients such as antioxidants, good and bad fats and more.
The easy to understand explanations of how the body processes food and supplements is some of the best I have read. Overall Jack Challem, Dr Burton Berkson, and Melissa Diane Smith have done an exceptional job at providing a common sense guide to healthy living through good diet, vitamins and supplements!
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1 of 1 people found the following review helpful:
Get Jack Challem's new book on prediabetes, 2007-11-15
Syndrome X was a breakthrough book when it first came out in 2000. Of course Syndrome X is a form of prediabetes, which increases the risk of full-blown diabetes and heart disease. Jack Challem (the lead author of Syndrome X) has outdone himself with his latest book along these lines: Stop Prediabetes Now, which came out in October. The description of the problem, his dietary recommendations, and his supplement recommendations are all much clearer and easier to follow. The recipes are superb -- I love the curry chicken salad, in particular. Jack addresses the bigger picture of prediabetes, of which Syndrome X is only one part.
2 of 3 people found the following review helpful:
REQUIRED READING, 2007-11-06
This should be required reading for all senior citizens on medicare/medicaid...all high school students...all college students and everyone else not on this list. As a nation, with the world close behind us, we are in deep trouble ALREADY and running faster down a slippery slope towards diabetes , type 1, 2 and will probably require a number 3 lable soon!!!
When a huge entity like the Federal Food & Drug Administration bows to the wishes of food product manufacturers, we are like sheep heading to the slaughter. You get a creepy feeling that some unknown, unseen persons are slowly killing you. Honestly? The Bible says that THE LOVE OF money is the root of all evil. And our grocery stores are a brightly colored, attractivly marketed example.
This book doesn't preach on the political aspect of our eating....that's me. But it teaches what your body is doing and will continue to do (and worse) if YOU don't take another path. Garbage in...garbage out.
Healthy eating...healthy body.
2 of 12 people found the following review helpful:
 please do not buy this book, 2007-09-13
the menu plan was too low carb and the supplement suggestions were worse!
it claims that folks 20 pounds overweight and over should take a supplement called L-Carnitine, Alpha Lipoic acid etc.
Well when I took the Carnitine, I swear the first time I took it, my heart was beating too fast and the second time, I felt a heaviness in my chest and I had dry mouth! When I did further research on these supplements, it had said that we really don't need the Lipoic acid and the Carnitine because it is already present in our systems!
So the authors owe me $$$ back for those supplements that got me sick! Heck they should give me $$$ back for buying this dumb book lol
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