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| Amazon Price: | $14.99 & eligible for FREE Super Saver Shipping on orders over $25. |
| Average Rating: |  |
| Lowest New Price: | $9.97 |
| Availablitiy: | Usually ships in 24 hours |
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Product Description
Get out your hammer. Dr. Peeke is going to ask you to smash your scale (literally) and teach you how to see yourself in a new light. Based on Pams best-selling book, Body for Life for Women, our DVD (87 min.) starts with customizable 10-, 20- and 30-minute workouts. Then Pam explains the Four Hormonal Milestones unique to women, walks you through the 12-Week Challenge and explains the woman-specific nutritional plan that will recharge your body, mind and spirit.
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Average Customer Review:
0 of 0 people found the following review helpful:
 Best Book I have ever bought!!, 2008-06-03
I love this book. I have been doing the program for 4 weeks, and have lost at last weigh in 9 lbs. I love the program and it really can work for you. Try it and see!!! You will feel great.
7 of 8 people found the following review helpful:
 off-beat; off-putting, 2008-01-31
If an exercise DVD motivates me to get up and actually do the work, and if I am happy to return to it repeatedly, I consider it a DVD worth having. There are many excellent exercise DVDs that do, however Pamela Peeke's is not one of them. Since it is well known that the use of exciting, upbeat music helps motivate and inspire people to exercise, I cannot understand why anyone would produce an exercise DVD without including this easy and enjoyable benefit. Instead, the Peeke DVD offers only exceptionally dull, tedious, and repetitive music which not only fails to get the viewer charged up, but causes me to want to avoid listening to it altogether. The offensive music is further emphasized by demonstrators who unfortunately lack a sense of rhythm. I find watching them exercise while just slightly off the beat to be annoying, distracting, and thoroughly off-putting. As a result, while this DVD is collecting dust, I return to those which combine exciting, fun, and motivating music with demonstrators who are capable of moving to the beat, and make me want to get up and exercise with them.
0 of 2 people found the following review helpful:
Just another exercise book, 2007-09-17
This book didn't really tell me any more that any other exercise and health book. It is nice that it came with a workout cd too. I watched the workout but have not done it. It did not seem like anything special at all. There are certainly much better exercise cds out there.
17 of 21 people found the following review helpful:
great for getting started, 2006-04-05
I am 50 and have always been thin. Lately, I have a bit of a pooch and cannot seem to lose the 15 extra pounds of weight I have put on the last few years. This DVD and book are a GREAT starting point for people who have resisted exercise. Well worth the money. The 10 minute segments are great if you are short on time, can be done twice, or all together. You decide what works for you! Buy this set.
9 of 14 people found the following review helpful:
A guide to a simple 12-week fitness program especially designed for women of all ages, 2006-04-05
Based on the best-selling book by Dr. Pamela Peeke and featuring fitness professional Ellen Barrett, Body for Life for Women Workout: A Woman's Plan for Physical and Mental Transformation is a guide to a simple 12-week fitness program especially designed for women of all ages. Thirty minutes of Body for Life for Women Workout is devoted to a fitness routine; the rest is packed with solid guidelines for improving fitness, fostering a healthy mental balance, and retuning one's lifestyle toward greater well-being. A bonus segment especially focuses on smart food choices, in this excellent total fitness guide for women. 87 minutes, color.
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