The Atkins Essentials CD: A Two-Week Program to Jump-start Your Low Carb Lifestyle

by Atkins Health & Medical Information, Conger Eric

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Editorial Reviews
Product Description

Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy, with:

The ABCs of doing Atkins
An effective two-week launch into weight-losing mode
Personal modifications to slow or speed weight loss
Helpful listings of acceptable and unacceptable foods and
Fourteen days' worth of delicious, controlled carb eating ...

And Much More!

So get ready to look great and feel great the Atkins way -- it's easier than ever before!

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All Customer Reviews
Average Customer Review: 4 out of 5 stars

0 of 0 people found the following review helpful:

5 out of 5 stars

Good Start, 2008-08-28
Great information to start an Atkins diet. I'll be beginning mine on Sept. 1st with the information I have gathered from this book.

0 of 1 people found the following review helpful:

5 out of 5 stars

It simply works...., 2008-03-13
I can honestly say that I did the induction program for three weeks straight and I combined it with a lot of cardio exercise and I lost 22lbs. I didn't really use any of the receipes listed in the book instead I took the idea and made it my own. I just kept the carbs really low each day and cut out the sugar. You can't cheat though. My co-worker started it with me and he would make exceptions here and there and he only lost a fifth of what I lost. My personal opinion is that the Atkins diet is great for fast weight-loss but it should only be done for the short-term. Just make sure that you eat healthy once you come off the Induction phase and you won't have a problem keeping the weight off (I haven't had a problem yet).

4 of 5 people found the following review helpful:

5 out of 5 stars

Very informative, 2007-04-10
Wow! I was amazed how fast I received my order from Wolfcreek Books.
I don't have a lot of time to read so I really enjoy listening to the subjects I am interested in.
I am a believer in Atkins. I had used it years ago and lost 60+ lbs. This book takes it further and teaches you how to change your life style to keep it off.
I am in need of the motivation.

3 of 5 people found the following review helpful:

5 out of 5 stars

Feel healthy, not hungry, 2007-03-25
Great recipes that will help with weight loss while still feeling healthy and energetic but not hungry.

3 of 6 people found the following review helpful:

3 out of 5 stars

Good Recipes, 2007-01-13
I wasn't too impressed with this one. But, there are some great recipes in the back!

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