|
| List Price: | $19.99 |
| Amazon Price: | $12.99 & eligible for FREE Super Saver Shipping on orders over $25. |
| You Save: | $7.00 (35%) |
| Average Rating: |  |
| Lowest New Price: | $8.41 |
| Availablitiy: | Usually ships in 24 hours |
|
 |
|
Product Description
America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.
The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
Customers who bought this item also bought
Average Customer Review:
1 of 1 people found the following review helpful:
 It is fun and nice to do, 2008-08-18
It is creative, easy to learn yet needs daily practice to get good results. After 2-3 weeks we can learn to use and be aware of the muscles and energy areas in the body. thanks for the good job.
0 of 1 people found the following review helpful:
Everyone should have to read this book!, 2008-07-17
From start to end, this book is more insightful and helpful than all the years in a school classroom. This should be required reading for all human beings.
2 of 2 people found the following review helpful:
 Not the greatest, 2008-07-05
I have the You on a Diet Workout also and thought that was much better and more effective.
8 of 12 people found the following review helpful:
 disppointed, 2008-06-08
I was very excited to see that there was a work-out video recommended by Dr Oz. His no nonsense attitude towards being a healty person made me realize that I have no excuse to not be exercizing or eating right. I could hardly wait to get the dvd once I ordered it. Well the video seems made for people who are already in good shape, and have no physical limitations. I could hardly do the warm-ups, and once the instructor decided to spend a massive amount of time having you put your weight on your knees, I was done. I can't kneel on the ground due to surgery, and his suggestion of putting a towel underneath to cushion you was not helpful. If you know these excercizes will not be comfortable (or possible) for a large number of people, how about modifying them so we can do them?
4 of 4 people found the following review helpful:
Great workout for those who desire lower impact. The tai chi is the best!, 2008-05-27
Short doable little workouts (3). The thai chi is nice little 15 minute workout, and low impact. Thai Chi actually lowers blood pressure (no kidding as I monitored my pressure before and after).
Price is accurate as of the date/time indicated. Prices and product availability are subject to change. Any price displayed on the Amazon website at the time of purchase will govern the sale of this product.
|
Store Categories
|