You: The Owner's Manual Workout

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Editorial Reviews
Product Description
THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.

The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.

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All Customer Reviews
Average Customer Review: 4.5 out of 5 stars

2 of 3 people found the following review helpful:

5 out of 5 stars

Bible for your Body, 2008-08-24
This book has a lot of good information in it. A fun read from beginning to end.

2 of 3 people found the following review helpful:

4 out of 5 stars

Great Book, 2008-08-10
I liked the book so much I sent a copy to my Brother and one to my Sister.

4 of 4 people found the following review helpful:

4 out of 5 stars

Good back to basics workout, 2008-07-18
i'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff!

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