Search for Terms:
Browse by Category:
All Categories
Accounting
Acronyms
Banking
Bonds
Brokerage
Buzz Words
Earnings
Economy
Exchanges
Insurance
International
IPOs
Mutual Funds
Options & Futures
Real Estate
Retirement Planning
Stocks
Taxes
Technical Analysis
Trading
Browse:
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
#
Search:
All Products
Books
Computers
Software
Electronics
Office Products
Magazines
Watches & Jewelry
DVD
Music
Tools
Video Games
Wireless
You: The Owner's Manual Workout
List Price:
$19.99
Amazon Price:
$17.99
& eligible for
FREE Super Saver Shipping
on orders over $25.
You Save:
$2.00 (10%)
Average Rating:
Lowest New Price:
$7.86
Availablitiy:
Usually ships in 24 hours
Editorial Reviews
Product Description
THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.
The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.
Customers who bought this item also bought
YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
You: Staying Young Workout (DVD)
You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
You: Staying Young: The Owner's Manual for Extending Your Warranty (You)
You On A Diet Workout
All Customer Reviews
Average Customer Review:
2 of 3 people found the following review helpful:
Bible for your Body
, 2008-08-24
This book has a lot of good information in it. A fun read from beginning to end.
2 of 3 people found the following review helpful:
Great Book
, 2008-08-10
I liked the book so much I sent a copy to my Brother and one to my Sister.
4 of 4 people found the following review helpful:
Good back to basics workout
, 2008-07-18
i'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff!
Price is accurate as of the date/time indicated. Prices and product availability are subject to change. Any price displayed on the Amazon website at the time of purchase will govern the sale of this product.
Store Categories
Accounting
Bonds
Commodities
Economics
Finance & Investing
Financial Store
Futures
Insurance
Mutual Funds
Options
Real Estate
Retirement Planning
Stock Market
Taxes
Technical Analysis
Trading
Related Products
YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
You: Staying Young Workout (DVD)
You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
You: Staying Young: The Owner's Manual for Extending Your Warranty (You)
You On A Diet Workout
Browse:
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
#
Copyright ©
2008
InvestorDictionary.com - All rights reserved.