by Letha Hadady
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Product Description
Forget about restrictive fad diets and "feel-the-burn" workouts. Drawing on Eastern healing principles that date back thousands of years, this is a decidedly different—and superbly effective—approach to weight control through energy balance
Feed Your Tiger is the first book to establish a connection between weight loss and energy type. Author Letha Hadady shows readers how to drop extra pounds through a combination of natural remedies and techniques that draw on both contemporary scientific research and traditional Chinese medicine.
By completing a short questionnaire, readers determine their own energy type: tiger, bear, dragon, or crane. With this information, they learn how to choose healing foods for their energy type; how to tailor their eating plans to their individual cravings; and how to further support their weight-loss efforts with specific natural remedies—including herbal and nutritional supplements, massage techniques, and stretches.
Feed Your Tiger was the subject of a controlled observational study, conducted at Beth Israel Medical Center in New York City. The findings confirmed that Hadaday’s methods are as effective as they are unique.
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Average Customer Review:
3 of 3 people found the following review helpful:
Yippie! Information that I need to become healthier!, 2008-03-13
Holistic medicine. Food being the primary medicine for health. You are what you eat. Large focus on Asian Diet. Many great tips. I had no idea that some of these really helpful products existed. And I forgot about food combinations. Much better than the simple food pyramid. She teaches you to listen to your body. And utilize more greens. A worthwhile read if your goal is super nutrition. You'll be in the healthfood store after reading this, and enjoying it.
4 of 4 people found the following review helpful:
Wonderful resource!, 2007-09-13
This book was my introduction to TCM, traditional Chinese medicine, and it was an eye-opener. I really enjoyed the author's relaxed demeanor throughout the book, while still getting the points across. The eating plan is reasonable and realistic. The YinYang Sisters teas recommended are really delicious and it's great to have beverage alternatives that are actually good for you as well. I am experimenting with the teas, some of the homeopathic remedies and trying reishi mushroom extract and liking it! I am working on losing weight, lowering blood sugar and improving or healing some inflammatory disease processes and I'll report back on my progress using the recommendations in this book. In addition, the author is extremely helpful via her website with specific and individual questions. All in all, I highly recommend this book.
6 of 6 people found the following review helpful:
A Tiger in your Tank, 2007-06-30
Do yourself a favor and buy Feed Your Tiger. I was given the book by a friend at work. I saw it had good reviews from 2 French chefs quoted on the cover. So I tried the diets - all of them for all the types. They all taste good.
I like salt like a dragon, sweets like a bear, spices and liquor like a tiger and cigarettes and pizza like a crane. What does that make me? A satisfied reader. The author has good suggestions for all my addictions.
So I started eating seaweed for my salt craving. I like it. It's crunchy. Then I started using stevia for my sweet tooth. It's not bad. At least its sweet. I used a couple of homeopathic remedies suggested in the book and finally started to lose weight for the first time in many years.
I have continued to use the diet suggestions and I highly recommend this book. It's fun fast reading. All my friends at work are trying to figure out their animal types. I work in a hospital and there are lots of bears and dragons around. Some of us have started a club --former fatties now addicted to Feed Your Tiger.
6 of 6 people found the following review helpful:
A Festival of Good Eating, 2007-06-12
I loved the recipes in this book! Apple rhubarb pie, Hunter's Chicken (or tofu), home made digestive bitters, leek pie, steamed salmon with pineapple and red onion, pasta with tree ears, healthy coq au vin, nouvelle ratatouille, a fast easy sukiyaki and Indonesian noodle dish. The desserts like chocolate berry pie were a revelation. Anyone can make these and stay slim and healthy.
I know I am a Bear who loves to eat. With this book I lost 38 pounds and am still getting thinner and happier every day. This is the only way to lose weight and keep it off--eat well, eat less, drink tea, and Feed Your Tiger!
8 of 8 people found the following review helpful:
My Tiger is Smiling!, 2007-05-10
This fantastic new book is a vital tool for busy, active people who don't have time to be sick, fat, or stupid. Or dunces who write erroneous reviews about books that are beyond their limited understanding. Feed Your Tiger recommends tasty, slimming meals from Asian and other restaurants; a balanced basic diet for everyone; and recipes, special foods, and easily available supplements for 4 eating types:
* Dragons: salty junk foods addicts
* Bears: sweets and comfort-food bingers
* Tigers: nervous eaters who like spices and alcohol
* Cranes: food extremists, smokers
If you are none of the above, you are an angel--although possibly an overweight one. Use this book to overcome your food addictions, build vitality, and enhance your appearance.
The well-known author of Feed Your Tiger has an extensive Net presence with numerous columns featured on both traditional medical as well as alternative health and beauty websites. She has authored authoritative books on Asian medicine, including Asian Health Secrets: The Complete Guide to Asian Herbal Medicine, which is highly recommended by alternative-minded health professionals. Her book Healthy Beauty features natural ways to enhance vitality and individual appeal for men and women.
Feed Your Tiger is a sophisticated, very practical and enjoyable book that targets the dangers of our fast-paced urban lifestyle--overweight, diabetes, prostate problems, weakened immunity, food addictions, and depression.
Price is accurate as of the date/time indicated. Prices and product availability are subject to change. Any price displayed on the Amazon website at the time of purchase will govern the sale of this product.
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